Ten Weeks of Zero to Minimal Equipment Home Workout

$19.95

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Description

A 10 week home workout program to cater your fitness needs. It was originally created to guide members through lockdowns and maintain their physical activity. In the 10 week program, there are six sessions per week which include a warm-up, strength and fitness component. The sessions should take around 45 minutes to complete.

View the Ten Weeks of Zero to Minimal Equipment Home Workout – Sample

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